Achilles pain
Help!! Have been running for 7 years and recently approx 3.5 miles into the run right achilles started hurting. No known reason. Have been off & on icing, stretching & antiinflammatories....
View ArticleSI Joint dysfunction treatment?
I clearly have SI joint dysfunction...been gradually getting worse for years. I can get a chiropractor or good manual physiotherapist to get things back in shape, but it doesn't last for long any more...
View ArticlePain in the foot
Hello everyone, I have a question i'm hoping to get answered on here. I am a new runner on week 7 of C25K. I'm loving the new lifestyle so far. I never really ran when I was younger so this is all...
View ArticleHip Arthroscopy & Labral Tear: Please help!
Hello all, Hoping a few of you have some experience with this....My MRI confirmed a labral tear. I'd suspected this since a December idiotic spring. It's been getting worse, and I feel like I've tried...
View ArticlePlantar Fasciitis
I've been dealing with plantar fasciitis since a marathon in 2010. Admittedly, I wasn't good to my feet - wore heels, didn't stretch enough, not sufficient TLC - but man that pain was rough. After 6...
View ArticleNeuroma Decompression
I had surgery (neuroma decompression) 2 days ago. Has anyone else here had this? Was it successful? How long before training can resume? Any feedback is appreciated!
View ArticlePeroneal Nerve injury?
I've been battling a leg injury for several months nowOriginal Post: http://community.active.com/message/1211083#1211083and have recently come back from the orthopedic. I have gone through PT (Assumed...
View ArticleIrritating knee issue!
It's been long time since I've posted here, but I'm back with some questions. Just a tiny bit of background, I've been a runner for 10 years, however, only since 2010 have I been a runner of marathon...
View ArticleKnee soreness
Ran a Half Nov 18th, was essentially under trained. An injury, most likely tendonitis on my right knee, derailed my training. (had run 8 two months earlier, didn't really do anything more than 5 til)...
View ArticleHip Problems
I have been an experienced runner a over 15 years. I typically run 5 K races and log in between 12-18 miles per week. I recently have been training for a 1/2 marathon and have increased my workouts as...
View ArticleStress Fracture?
I started the C25K program back in the beginning of December. I skipped to week 3, possibly a foolish move on my part but I had been doing 6 days a week of pretty hard strength/cardio intervals all of...
View ArticleAnkle/Heel Pain!
I've been an on again, off again runner for the past ten years. Worked my way up to 20+ miles per week last year and have stuck to it for over 6 months. Two weeks ago, out of nowhere, ankle pain...
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Pain on the side of the foot... peroneal tendenitis?
Hello everybody... so, in the last few days i have been experiencing pain in my right foot, on the outer edge of the foot (about an inch lower and further in front from that bone that sticks out of the...
View Articlesore hip?
I was truly enjoying your program but ran into a little glitch. I was into day two of the 4th week but some how I managed to hurt my hip. It hurt so much I could hardly walk. So I have rested for...
View ArticleTight hamstring???
I've started back running again about three weeks ago. Since I've started I've noticed that my right hamstring is always very tight and sometimes cramps up a little bit. I've tried stretching before,...
View ArticleBall of foot pain = not enough arch support?
Does this sound right? I am experiencing pain in the ball of my foot (only one of them) after long runs, and fleet feet said that it was due to my arch not being supported well enough, causing the...
View ArticleQuestion re: a stubborn ankle injury
Hello,A few months ago I injured my left ankle attempting to transition (gradually) to minimalist running sneakers. It didn’t go away after a few weeks, so I consulted a doctor. Long story short:an MRI...
View ArticleHelp! Severe back pain during C25k training
I am so thoroughly disappointed. I was about to end week 5 on my Couch to 5k app when I was overcome by some back pain on Monday. This was after I got to the 5 min walk, 8 min run, 3min walk, 8 min...
View Articleankle injury - when to see the doc?
Quick summary: I injured my ankle playing basketball 8 days ago. I rolled it, classic ankle sprain with swelling, blue/purple bruising and some pain. For the next 4 days I mostly followed the classic...
View ArticleShin pain more than two weeks
Hi I have been a runner for over a year now, and just three weeks ago I developed what I believe is a shin splint in my left leg I had pain while at rest and when I touched my shin as well as when I...
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